HOW TO GO GLUTEN FREE PROGRAM

Introduction & Overview of the “gluten-free way of living” Companion Program by WWW.KITCHOUT.COM

PART 1 Celiac Disease, Gluten Intolerance & Allergies
Overview of the differences between Celiac Disease, Gluten Intolerance & Wheat Allergies

PART 2 Symptoms, Testing & Diagnosis
Symptoms, Genetic & Antibody Blood Testing, Diagnosis

PART 3 Making Healthy Gluten-Free Choices
Grocery Shopping, Gluten-Free Meal/Snack Ideas, Serving Suggestions & Tips for Healthy Eating

PART 4 Preparing Gluten-Free Foods Inside The Home
Food Preparation & Kitchen Clean Up, Recipes

PART 5 Eating Gluten-Free Outside The Home
Social Gatherings & School, Gluten-Free Eating Out, Gluten-Free Travel

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