Tender sea scallops with fresh stir fry veggies and black sesame seeds
Serves 4
3 Tablespoons gluten free hoisin sauce
2 Tablespoons seasoned rice vinegar
2 Tablespoons brown sugar
1 teaspoon fish sauce or soy sauce
2 carrots, peeled and sliced thin on the diagonal
2 stalks celery, string removed and sliced thin on the diagonal
1 medium white onion, halved, peeled and cut into strips
1/2 cup shredded red cabbage, chopped
2 scallions, sliced thin, white parts only
3 Tablespoons light oil, divided
16 or 20 large sea scallops, muscle removed
1 teaspoon black sesame seeds
1. Prep Scallops: Rinse sea scallops and pat dry with a paper towel. Set aside.
2. Make Sauce: In a medium bowl, whisk together hoisin sauce, rice vinegar, brown sugar and fish sauce. Set aside.
3. Cook Vegetables: Heat 2 tablespoons oil in a large skillet over medium high heat. Add the carrots, celery, onion and cabbage and toss to coat. Continue cooking, stirring often, for about 3 minutes. Add scallions and continue cooking until onions begin to soften, another 3 minutes or so. Remove vegetables from heat and pour into a bowl. Cover bowl and set aside.
4. Cook Scallops: Return skillet to heat and add remaining oil. Let heat about 1 minute, then add the scallops in a single layer. Sear scallops, undisturbed, for 1 minute, then turn scallops over. Pour sauce over scallops and continue to cook until scallops are done, about 3 minutes. Careful not to overcook the scallops.
5. Finish & Serve: To serve, divide the veggies equally among 4 plates. Place 4 scallops, pan side up, on each plate, pour sauce over scallops. Sprinkle with black sesame seeds. Serve immediately. Enjoy!
